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Breastfeeding Questions & Answers

Q. How often should a newborn be nursed? A. You should nurse a newborn no less than 8 times a day, depending upon how long he sleeps between feedings at night.  If he can go four hours between feedings, then you will probably feed him twice between 11pm and 7am.  If you feed him right before he goes to bed, then you may only have to get up one time during the night.     Q. How often should an older baby be nursed? A. Depending upon the age of your child, you should be feeding him every 3-4 hours during the day.  As your child gets older, they will nurse less, but they will be eating more during each nursing.  If you are going to nurse after your child is over 6 months old, you should not nurse less than 5 times a day.  If your milk supply is decreasing, then you may need to add a nursing or two to your day to help increase your milk supply. Q. How do I go about dropping a feeding as my baby gets older? A. The most common change that moms need to m...
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More Tips For Parenting

* Diapers:  Most babies that are fed using the PDF method usually need a diaper change at each feeding time.  This means that your baby will need about 6-8 diapers a day or more.  Many new parents time the diaper changes with the after dinner bowel movement, but if you miss it, you will just have a few more diapers to change during the day.   * Diaper rash:  Sensitive skin is a common problem for some babies and they may get a diaper rash due to a food allergy, yeast infection, sitting too long in a wet or messy diaper, or teething.  If you notice your baby beginning to get a diaper rash, talk to your pediatrician about which diaper rash medicine will work for your baby.   * Growth spurts:  Growth spurts can start as early as 10 days after your baby’s birth.  Growth spurts usually are preceded by a sleepy, lethargic day and a big jump in appetite.  Growth spurts may happen again at 3, 6, and 12 weeks and again at 4 and 6 months...
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Keys to Golfing Better

 The golf professionals do have something that they agree on.  If you do not keep your balance during the entire swing, it is not possible to have a good stroke.  It sounds simple to keep your balance, doesn’t it?  Unfortunately, it is impossible to have good balance when you are so tense that you are “white knuckling” the club, your entire body is stiff, and you are trying to hit the ball too hard.   When you are just starting to play golf, you are frequently warned to not hit the ball too hard.  Energy that is focused will make the ball go much further than a hard swing that does not make contact with the ball at the club’s center.  When you are well balanced, you are more free to hit the ball correctly.   Keep your head still, with your eyes focused on the ball.  The more still your head is, the better you will be able to see the ball.  This helps to create the foundation for you to keep your balance.  Any movement or d...
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Watch The Ball!

This phrase is often repeated in nearly every sport – keep your eye on the ball.  It applies to golf too!  If you do not watch the ball, then the chance that you will hit it is very slim!   Keep your eyes focused on one part of the ball.  Don’t watch your club as you swing.   Keep your focus on the ball and let everything else fade into the background.   Try to look down on the ball, rather than watching it at the end of the golf club.  Raising your shoulders is not going to help you see the ball more clearly.  If you will look down on the ball, you will get results that are more successful and you will not have a tendency to look up before the end of your swing.    Unfortunately, it is completely natural to look away when you begin to pull the club back.  Ignore the natural feeling and keep your eyes on the ball.    When you are looking down at the ball, you should notice that the only way you can keep the ...
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Getting Out and Staying Out of Credit Card Debt

Credit card debt is a major cause of over one million bankruptcies each year.  The reason is that many people get a credit card without researching and reading the fine print.  By the time annual fees are added on, along with spending indiscriminately, payments are missed, which causes their balance to skyrocket.    Although we all like to place the blame on the credit cards and the credit card companies, you need to keep in mind that the real cause of your financial mess is you.   One shopping spree does not usually cause high debt.  It is usually a pattern that consists of gradually increasing purchases that add up to a large debt.  The great thing is that it can be very easy to get out of debt.  The key is to start spending less than you make.  This is a long-term solution that can help you to whittle your debt down.   Although it may sound simple, it can be very difficult if you have a problem with willpower.  It is im...
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